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WHAT FOOD DOES · Ep. 5

The Bouncer

Why does turmeric do almost nothing for you without pepper?

The film asks: How do you take yours? · In tea / In curry / Capsules

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What it says
  1. Why does turmeric do almost nothing for you without pepper?
  2. Because your liver throws curcumin out almost as fast as it comes in.
  3. Black pepper's piperine slows the bouncer. In one study, twenty times more got through.
  4. Fat helps too. Curcumin dissolves in oil, not water.
  5. That is why the old recipes fry turmeric in oil with pepper, not stir it into water.
  6. How do you take yours?

05). A nightclub door at midnight. Yellow travellers (curcumin) queue; the bouncer (the liver) turns nearly all of them away. Pepper arrives: the bouncer slows, the queue pours in. Oil arrives: the travellers, who sink in water, ride in on it. The old recipe: fry turmeric in oil with pepper.

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