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WHAT FOOD DOES · Ep. 1

The Kindling

Why does a bread breakfast leave you hungry an hour later?

The film asks: What was your breakfast this morning? · Bread / Eggs / Nothing

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What it says
  1. Why does a bread breakfast leave you hungry an hour later?
  2. Because white bread is sugar in a costume. Your body burns it in a flash.
  3. Insulin rushes out to catch it, overshoots, and your blood sugar dips below where it started.
  4. That dip is the hunger. Kindling burns bright and dies. A log burns all morning.
  5. Put a log on the fire: eggs, beans, oats.
  6. What was your breakfast this morning?

01). The cab of a steam engine at dawn. A stoker feeds the firebox: kindling flares and dies, the pressure gauge (blood sugar) spikes, then dips below where it started, and the hunger light comes on. Then a log: a steady fire, a steady needle. Eggs, beans, oats on the shelf: the logs.

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